How to relieve this terrible neck pain?

This has happened to me many of times and many of people as well, as it is a normal thing for this, please take a hot shower, long one as that, or soak in the bath tube, then rotate your neck like in circles all the way back no matter how bad it hearts it hearts because you are stretching the muscles, then keep do this give your self a meesadge, rube your neck, if you have an messadge thing for like a back or some thing use it onn your neck and do not just put it on one side of the neck all over the neck so the ache does not work itself on the other side on manny cases this happens and no one can figure out why it does happen!, Then keep repeating this over and over every mourning and night the hot bath or shower losings the muscles so you can get to the muscle more envisioned so it nice and loose when you message it, then if its hurting on the 3rd day take a cool shower then do what i asked you to do and keep doing this, then start taking like a ibuprofen then you should be okay make sure you have you neck fully on the pillow next ed time so when your sleeping your neck is not getting strangled during them 10hours of just laying there! Thanks!